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Improve Cardiovascular and Heart Health
 
  • Performing 4-5 personal cardio hrs per week and doing cardio drills during workouts will improve the function of the cardivascular system (heart, lungs, circulation)
  • Small Group and Private Personal Training Workouts have 30 min of cardio including mini obstacle courses, and fun cardio drills
  • Perform cardio at about 70% intensity, or the intensity where it is difficult to carry out a conversation comfortably
  • Cardio drills are dispersed throughout strength circuits or performed in one 30 min chunk after strength training
  • Performing cardio drills during workouts allows you to practice and become comfortable in your ability to acheive 70% intensity during personal cardio hours.
  
     
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Personal Training with Mollie Black - Reveal Makeover Program - 421 W. Riverside Ave Suite 104 Spokane, WA 99201 - 509-863-8874
Site By: Mollie Black
Last Updated: October 25, 2010

 

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