REVEALmakeover.com - Goal Management

Goal Managment
	Workouts are goal-oriented and customized Weekly or bi-weekly weigh-ins if desired Mini discussions during rest periods about nutrition and personal cardio hours Monthly, bi-monthly, or tri-monthly Body Composition Testing, includes skinfolds and body circumferences

Benefits
	View All Lose Body Weight Toning--Lose fat and Increase Muscle Become Stronger Improve Cardiovascular and Heart Health Lots of Variety Goal Managment Emphasis on Healthy Lifestyle Change Learn How to Strength Train Meal Plan Body Composition Testing Motivation Increase Energy Improve Flexibility Low-Key, Small Gym Atmosphere

Personal Training with Mollie Black - Reveal Makeover Program - 421 W. Riverside Ave Suite 104 Spokane, WA 99201 - 509-863-8874
Site By: Mollie Black
Last Updated: October 25, 2010