REVEALmakeover.com - Improve Your Lifestyle

Emphasis on Healthy Lifestyle Change
	No fad diet plans Goal is to integrate personal cardio hours and personal training into your schedule as well as eat healthy foods you enjoy A steady, gradual weight loss is acheived with a reasonable daily calorie level, such as 1200-2000 cal/day. Only 1-2% of body weight lost per week is recommended, such as 1.5-3.0 lbs body weight lost per week for a 150 lb person

Benefits
	View All Lose Body Weight Toning--Lose fat and Increase Muscle Become Stronger Improve Cardiovascular and Heart Health Lots of Variety Goal Managment Emphasis on Healthy Lifestyle Change Learn How to Strength Train Meal Plan Body Composition Testing Motivation Increase Energy Improve Flexibility Low-Key, Small Gym Atmosphere

Personal Training with Mollie Black - Reveal Makeover Program - 421 W. Riverside Ave Suite 104 Spokane, WA 99201 - 509-863-8874
Site By: Mollie Black
Last Updated: October 25, 2010