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- Learn a variety of strength training exercises
- Feel comfortable at the gym in the future becuase you'll know how to use the equipment
- Equipment used: Dumbbells, barbells, medicine balls, pulley system, leg press, captain's chair
- Core strength training exercises: Deadlift, Back Squat, Stiff Leg Deadlift, Split Squat, Leg Press, Clean and press, Single Squats, Lateral Lunge, Front Lunge, Reverse Lunge, Bench Press, Cable Fly, Dumbbell Fly, Bent Over Row, Lat Pulldown, Seated Row, and Upright Row, Shoulder Press, Hammer curl, and Lying Triceps Extension.
- Other core endurance drills, cardio drills, and variations on the core strength training exercises above are also included in workouts
- Emaphsis on variety
- Periodization is used: doing different repitition and weights for various strength training exercises, such as 8 reps at 30 lbs of Bent Over Row one day and then 10 reps at 25 lbs another day
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