REVEALmakeover.com - Lose Body Weight

Lose Body Weight
	Personal Training Workouts are designed to increase calorie deficit nescessary for weight loss Attend 2-4 workouts/week Follow Meal Plan, usually 1200-2000 calories per day of whole grains, lean proteins, low fat dairy, and lots of fresh vegetables and fruits. Complete personal cardio hours, typically 4-5 hrs per week

Benefits
	View All Lose Body Weight Toning--Lose fat and Increase Muscle Become Stronger Improve Cardiovascular and Heart Health Lots of Variety Goal Managment Emphasis on Healthy Lifestyle Change Learn How to Strength Train Meal Plan Body Composition Testing Motivation Increase Energy Improve Flexibility Low-Key, Small Gym Atmosphere

Personal Training with Mollie Black - Reveal Makeover Program - 421 W. Riverside Ave Suite 104 Spokane, WA 99201 - 509-863-8874
Site By: Mollie Black
Last Updated: October 25, 2010