REVEALmakeover.com

Meal Plan
	4-6 meals/day recommended 2-4 hours apart 1200-2000 cal/day depending on height, weight, metabolism, etc. Breakfast, Morning snack, Lunch, Afternoon Snack, Dinner After-Workout snack substituted for Morning or Afternoon Snack as appropriate Emphasis on whole grains, lean proteins, nuts, beans, low fat dairy, and lots of fresh fruits and vegetables.

Benefits
	View All Lose Body Weight Toning--Lose fat and Increase Muscle Become Stronger Improve Cardiovascular and Heart Health Lots of Variety Goal Managment Emphasis on Healthy Lifestyle Change Learn How to Strength Train Meal Plan Body Composition Testing Motivation Increase Energy Improve Flexibility Low-Key, Small Gym Atmosphere

Personal Training with Mollie Black - Reveal Makeover Program - 421 W. Riverside Ave Suite 104 Spokane, WA 99201 - 509-863-8874
Site By: Mollie Black
Last Updated: October 25, 2010