REVEALmakeover.com - Private Workouts

Private Workouts

Price

$45 each workout + tax
10% off 12 week commitment of 2, 3, or 4 workouts/week

Workout Length

60 min each workout

Individualized Supplemental Material

Customized meal plan
Cardiovascular plan
Flexibility plan
Information on Nutrition and Weight loss

Features

Individualized
Lots of variety: each workout is different everytime
Learn a variety of strength training, core (abs/back) endurance drills, and cardio drills
Mixture of strength training and cardio drills depending on individual goals or needs, with 5 min stretching at end
At your pace

Suggestions for Weight Loss and Toning

2, 3, or 4 workouts/week recommended
30 min strength training and 30 min cardio drills, or 40 min strength and 20 min cardio drills recommended for weight loss

Suggestions for Strength Building and Toning Only

1, 2, or 3 workouts/week recommended
60 min strength training recommended for strength building and toning only

Suggestions for Weight Loss Maintenance, a Busy Schedule, & those New to Exercise

1 or 2 workouts/week recommended
60 min strength training or 50% strength training and 50% cardio drills

Location

Specialty Training Inc, 421 West Riverside Ave, Suite 104, Spokane, WA 99201
Specialty Training Inc is in Downtown Spokane in the Paulsen Center

Workouts
	View All Private Workouts Small Group Workouts At-Home Workouts "It is my goal to provide you with quality personal training workouts that are worth your time and commitment. All workouts are individualized, especially private workouts. Each workout is different, challenging, fun, and goal-oriented. You'll learn a variety of strength training exercises using a variety of free weight equipment (dumbbells, barbells, kettlebells, medicine balls, etc)." Mollie Black BS Exercise Science Personal Trainer

Personal Training with Mollie Black - Reveal Makeover Program - 421 W. Riverside Ave Suite 104 Spokane, WA 99201 - 509-863-8874
Site By: Mollie Black
Last Updated: October 18, 2011