REVEALmakeover.com - Small Group Workouts

Small Group Workouts

Price

$19 each workout + tax
10% off 12 week commitment of 2, 3, or 4 workouts/week

Workout Length

60 min each workout

Small Group Size

2-4 Clients per Workout
Small group size allows for a semi-private feel, and is far more personalized than a typical large group strength training class

Workout Features

50% strength training and 50% cardio drills
Lots of variety: each workout is different everytime
Learn a variety of strength training, core (abs/back) endurance drills, and cardio drills
30 min strength training plus 30 min cardio drills or a 60 min mixture of strength training and cardio drills, with 5 min stretching at end

Individualized Supplemental Material

Customized meal plan
Cardiovascular plan
Flexibility plan
Information on Nutrition and Weight loss

Suggestions for Weight Loss and Toning

2, 3, or 4 workouts/week recommended

Suggestions for Weight Loss Maintenance, a Busy Schedule, & those New to Exercise

1 or 2 workouts/week recommended

Location

Specialty Training Inc, 421 West Riverside Ave, Suite 104, Spokane, WA 99201
Specialty Training Inc is in Downtown Spokane in the Paulsen Center

Workouts
	View All Private Workouts Small Group Workouts At-Home Workouts "It is my goal to provide you with quality personal training workouts that are worth your time and commitment. All workouts are individualized, especially private workouts. Each workout is different, challenging, fun, and goal-oriented. You'll learn a variety of strength training exercises using a variety of free weight equipment (dumbbells, barbells, kettlebells, medicine balls, etc)." Mollie Black BS Exercise Science Personal Trainer

Personal Training with Mollie Black - Reveal Makeover Program - 421 W. Riverside Ave Suite 104 Spokane, WA 99201 - 509-863-8874
Site By: Mollie Black
Last Updated: October 18, 2011