REVEALmakeover.com - Get Stronger!

Become Stronger
	All workouts include at least 30 min of strength training using a variety of free weights Increase repetition maximums in various strength training exercises, for example, starting out doing the shoulder press at 45 lbs and increasing to 75 lbs. Becoming stronger allows you to become more functional in your daily life, for example, being able to lift a heavy box off the shelf in the garage without injury or minimal exertion.

Benefits
	View All Lose Body Weight Toning--Lose fat and Increase Muscle Become Stronger Improve Cardiovascular and Heart Health Lots of Variety Goal Managment Emphasis on Healthy Lifestyle Change Learn How to Strength Train Meal Plan Body Composition Testing Motivation Increase Energy Improve Flexibility Low-Key, Small Gym Atmosphere

Personal Training with Mollie Black - Reveal Makeover Program - 421 W. Riverside Ave Suite 104 Spokane, WA 99201 - 509-863-8874
Site By: Mollie Black
Last Updated: October 25, 2010