| Kayla's Testimonial |
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Lost 23.5 lbs
Lost 17.4 lbs Body Fat
Lost 5.6% Body Fat
Waist Circumference decreased 3.9 inches
Hip Circumference decreased 3.3 inches
3/14/2010-9/12/2010 |
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BEFORE
206.75 |
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AFTER
183.25 |
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"Mollie not only helped me step closer to my weight loss goal but she helped me to improve my overall strength and nutrition. I have more confidence in myself and my fitness level than I've ever had. The workouts were tough but enjoyable. I always came away from my sessions feeling that I was pushed my hardest and came away with a new sense of accomplishment. Multiple workouts with Mollie weekly kept me accountable and on track in my weight loss journey. Mollie--thanks for all your help in creating a new and better me!"
Kayla, age 26
Spokane, WA |
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Sharon's Testimonial
Currently Training 2x/week with a Goal of 165 lbs! |
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BEFORE
244.75 |
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NOW (10/24)
208.00
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Recent Weigh-Ins |
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Lost 35.75 lbs so far
Waist Circumference decreased 17.4 inches
Hip Circumference decreased 4.4 inches
Arm Circumference decreased 1.9 inches
Circumferences based on progress from 3/25/2010 to 9/19/2010 |
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6/20/10
7/18/10
7/25/10
8/02/10
8/15/10
8/31/10
9/19/10
10/09/10
10/19/10
10/24/10 |
227.25
222.50
220.75
219.75
217.00
215.00
214.00
211.25
209.00
208.00 |
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pic taken 9/19 |
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"Thank goodness I found Mollie within the week after my release from the hospital for a stroke. It’s been just 6 months of exercise and more healthful eating with amazing results!
Working with Mollie, I’ve been able to:
1. Change my self-image from a couch potato to a healthier person
2. Reduce the number of medications I’m taking from 6 down to 2
3. Eliminating the diuretic and anti-hypertensive meds completely
4. Lose 36.75 lbs
My confidence in my own abilities has increased dramatically and I am very hopeful for a long and healthy future, which will most certainly include exercise with Mollie!
As a personal trainer, Mollie is a great fit for me! Her positive and supportive demeanor help get me through the occasional tough exercise moments and keep me encouraged. One of Mollie’s most outstanding abilities includes finding ways to adjust an exercise move so I am still challenged but feel safe.
Don’t be afraid to start exercising with Mollie even if all you can do is put one foot in front of the other. I couldn’t even do that when I started!
Sharon, age 51
Spokane, WA |
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| Diane's Testimonial |
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AFTER
204.75 |
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Awesome Lunge Diane! |
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Lost 17 lbs
Started at 221.75 lbs
Lost 14.1 lbs Body Fat
Lost 4.3% Body Fat
Waist Circumference decreased 2.3 inches
Hip Circumference decreased 2.4 inches
7/5/2010-9/23/2010
Age 55 |
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| Carol's Testimonial |
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AFTER
144 |
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Lost 11 lbs
Started at 155 lbs
Lost 8 lbs Body Fat
Lost 4% Body Fat
Waist Circumference decreased 2.4 inches
Hip Circumference decreased 1.7 inches
7/7/2010-9/20/2010 |
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"It's exciting for me to see the progress I've made with Mollie! One of my biggest concerns was back pain that I've struggled with on and off for years. With the workouts I've done each week with Mollie, I've seen a huge improvement, with little or no pain in the past few months. Plus, I have more muscle tone and I like the way my clothes fit. When we began I couldn't do one situp; now it's part of my rotations and I'm improving. I feel great!
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Carol, age 58
Spokane, WA |
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| Jesse's Testimonial |
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BEFORE
256 |
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AFTER
158 |
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Lost 98 lbs
Size 18 to Size 6
Mar 2007-May 2008 |
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"Mollie, thank you so much for all your help! Not even just the training sessions but generally being such great support. All your knowledge on health and fitness really meant the world to me. I couldn't have done it without you! For the first time in my life I own a bikini. Never in a million years would I have thought a two piece would be on my body but I got one!!!"
Jesse, age 24
Columbia Falls, MT |
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| Melinda's Testimonial |
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AFTER
112.5 |
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Lost 13.5 lbs
Started at 126.75 lbs
Lost 6.9 lbs Body Fat
Lost 6.5% Body Fat
Waist Circumference decreased 2.4 inches
Hip Circumference decreased 2.6 inches
1/10/2010-9/24/2010
Age 46 |
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| Jaime's Testimonial |
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Kettlebell
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Learning the Deadlift
(Jaime left, Mollie right) |
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Lost 8.25 lbs
Lost 14 lbs Body Fat
Lost 8.4% Body Fat
Waist Circumference decreased 2.8 inches
8/17/2009-11/16/2009 |
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"Before I started with Mollie, I was a little active. The year before I had completed a half-marathon. But then I let it slip. I wasn't exercising or watching what I ate and I had gained a lot of weight. In 2 years, I gained about 20 pounds. I realized I needed to do something. I've had gym memberships before, but I never knew what to do once I got to the gym. I would go and run or do the elliptical, but never strength train. That's what I needed. Some help knowing how to use a gym. In addition, I was bad at just getting to the gym. I needed some extra motivation to get me there.
I was nervous about a personal trainer. I had never had one and didn't know what to expect. I researched a lot of personal trainers in the area and Mollie immediately stood out. I liked the idea of a group atmosphere and I also like that she was a woman and only trained women. It made me feel a little more at ease. I am so glad I went to Mollie.
Mollie is extremely supportive and encouraging. I never once felt like I was doing something wrong or didn't belong. She is understanding about the stresses in your life and what you can reasonably get done during a week. I learned a lot about strength training and how to use a gym. When I go to a gym now, I feel that I have a plan. I have exercises I can do, and do properly, like the Turkish Get-Ups or any of Mollie's crazy obstacle courses. Many workouts I felt like I was going to die, and Mollie keep encouraging me. She can sense when you CAN keep going and pushes you to your limits. I always felt amazing and proud after her workouts. I whole heartedly recommend Mollie to anyone who may need that little extra push to get healthy and stay healthy."
Jaime, age 27
Spokane, WA |
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| Diana's Testimonial |
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Hanging Knee
Raise |
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Practicing Squats
from a Bench |
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Hammer
Curls |
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Lost 7.5 lbs
Lost 6.1 lbs Body Fat
Lost 3.4% Body Fat
Waist Circumference decreased 1.0 inches
Hip Circumference decreased 0.75 inches
3/3/2010-9/17/2010 |
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"Previous to Mollie, my workouts were not something I looked forward to at the end of the workday. When I went to the gym, I found myself doing the same fitness routine every time. I lacked the focus and drive to push myself harder. If I skipped days at the gym, no one was there to keep me on track. When I first contacted Mollie my biggest goal was to stay in shape while still having fun. I have been part of her program for several months and definitely achieved my goals and more! One of the added bonuses is that I was able to go from 22% body fat to 18% with very little effort. I am also learning more about nutrition and strength training exercises that I can do on my own.
I love being coached by Mollie because she is always encouraging and gives me the best possible workout every time. None of her sessions are the same, so I am constantly being challenged by a variety of exercises. I am also impressed by the time and care she puts in to each routine. She has helped create a much healthier, happier and energetic me! Her professionalism, knowledge and constant encouragement has made her a success. I wholeheartedly recommend Mollie to anyone looking for an exciting workout program with maintainable results!"
Diana, age 28
Spokane, WA |
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| Amy's Testimonial |
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Single Leg Plank
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Lost 6.6% Body Fat
Lost 12.5 lbs Body Fat
Waist Circumference decreased 1.2 inches
3/16/2009-12/23/2009
Age 33 |
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"After only 2 weeks of starting Reveal Makeover I lost 5 lbs! I also noticed a huge increase in my energy levels, my upper body strength, and my overall physical well being. Since then, I have lost a total of 6 lbs, however i have gained a large amount of muscle, decreased my body fat percentage by 6.6%. My arms are strong and toned and I didn't bulk up. In fact, I lost more than 1" around each arm! I have greater definition overall in my body but I am most proud of the definition in my arms. I have gotten much stronger and that is noticable in my day to day life. I get comments on a regular basis from people about how great I look. This has been an amazing program!"
Amy
Spokane, WA |
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| Amber's Testimonial |
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Lost 20 lbs in just over 6 weeks
08/19/09-10/05/09 |
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"I noticed a co-worker of mine was slimming down and really toning up, so I finally asked her what her secret was. She told me that she was doing personal training with Mollie Black and asked if I wanted to come along and try it out. With my wedding coming in eight weeks, I decided to give it a try.
Being a large woman, I was nervous about going to see a trainer, but I instantly felt at ease with Mollie. She created a personal nutrition and exercise plan for me, and we did circuit training with her twice a week.
With the diet and exercise guidelines Mollie suggested and the high intensity workouts with her, I lost almost twenty pounds in those two short months! I had to have my wedding dressed taken in at the last minute, what a great feeling that was!
The workouts were hard, but Mollie always made it fun and mixed it up so I never got bored and never gave up. I felt muscles that I have never worked before and the diet plan she gave me kept me feeling satisfied instead of starving.
After my wedding I moved to another state, but the foundation that Mollie instilled in me stayed intact. I have continued to work out at the gym and Mollie even sent me some self-guided circuit workouts to keep me going without having access to a personal trainer.
Whether you are fit and looking to tone or big and looking to lose, I would whole-heartedly recommend Mollie. She goes the extra mile to help you figure out the things that work for you personally, is very motivating, and very knowledgeable about health and fitness!!"
Amber
Spokane, WA |
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| Gina's Testimonial |
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Lost 16.0 lbs
Lost 15.5 lbs Body Fat
Lost 9.2% Body Fat
Waist Circumference decreased 3.2 inches
Hip Circumference decreased 2.0 inches
5/1/2009-10/27/2009 |
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"Before Reveal Makeover, I had a hard time staying motivated in an exercise routine and often found myself bumbling around the gym with no idea what I needed to do. Reveal Makeover gave me the motivation and pushed me to reach my goals. After I started training I lost 16 lbs, decreased my body fat percentage by 9%, and dropped 3 pant sizes. My posture has improved and I have less cramping and knots in my back from my circuit training. I have learned great workouts, many of which I can do at home, and actually look forward to working out. I am currently training for a half marathon and hope I can run a marathon sometime in the near future!"
Gina
Spokane, WA |
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| Becky's Testimonial |
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Lost 8.5 lbs
Lost 14.5 lbs Body Fat
Lost 8.4% Body Fat
Arm Circumference decreased 1.6 inches.
Hip Circumference decreased 3.1 inches
4/28/09-10/28/09 |
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"When I started working with Mollie, I had just finished an at home work out program. It seemed to work, and I had lost 15 pounds. But after the 15 pounds came off, I wasn’t continuing to lose and needed some support. So I started working with Mollie. She got me on a great meal plan and did a great job pushing me in my workouts not only with her, but followed up with me on the cardio I was to be doing on my own time. In about 3 to 4 months with Mollie, I lost an additional 10 pounds and reached my goal of getting back to the 130’s. She has been great to work with and I would recommend her to anyone! "
Becky
Spokane, WA |
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