REVEALmakeover.om | Lots of Variety | - Personal Training Downtown Spokane, WA 99201

Lots of Variety
	Workouts have a wide variety of weight lifting, core endurance, and cardio drills Workout is never boring and trains the entire body Free weights mostly used including dumbbells, barbells, medicine balls, kettlebells, etc Leg press, captain's chair, resistance bands, stability balls, valslides, and pulley machines also used

Benefits
	View All Lose Body Weight Toning--Lose fat and Increase Muscle Become Stronger Improve Cardiovascular and Heart Health Lots of Variety Goal Managment Emphasis on Healthy Lifestyle Change Learn How to Strength Train Meal Plan Body Composition Testing Motivation Increase Energy Improve Flexibility Low-Key, Small Gym Atmosphere

Personal Training with Mollie Black - Reveal Makeover Program - 421 W. Riverside Ave Suite 104 Spokane, WA 99201 - 509-863-8874
Site By: Mollie Black
Last Updated: October 25, 2010