| Private Workouts |
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Price
- $45 each workout + tax
- 10% off 12 week commitment of 2, 3, or 4 workouts/week
Workout Length
Individualized Supplemental Material
- Customized meal plan
- Cardiovascular plan
- Flexibility plan
- Information on Nutrition and Weight loss
Features
- Individualized
- Lots of variety: each workout is different everytime
- Learn a variety of strength training, core (abs/back) endurance drills, and cardio drills
- Mixture of strength training and cardio drills depending on individual goals or needs, with 5 min stretching at end
- At your pace
Suggestions for Weight Loss and Toning
- 2, 3, or 4 workouts/week recommended
- 30 min strength training and 30 min cardio drills, or 40 min strength and 20 min cardio drills recommended for weight loss
Suggestions for Strength Building and Toning Only
- 1, 2, or 3 workouts/week recommended
- 60 min strength training recommended for strength building and toning only
Suggestions for Weight Loss Maintenance, a Busy Schedule, & those New to Exercise
- 1 or 2 workouts/week recommended
- 60 min strength training or 50% strength training and 50% cardio drills
Location
- Specialty Training Inc, 421 West Riverside Ave, Suite 104, Spokane, WA 99201
- Specialty Training Inc is in Downtown Spokane in the Paulsen Center
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| Small Group Workouts |
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Price
- $19 each workout + tax
- 10% off 12 week commitment of 2, 3, or 4 workouts/week
Workout Length
Small Group Size
- 2-4 Clients per Workout
- Small group size allows for a semi-private feel, and is far more personalized than a typical large group strength training class
Workout Features
- 50% strength training and 50% cardio drills
- Lots of variety: each workout is different everytime
- Learn a variety of strength training, core (abs/back) endurance drills, and cardio drills
- 30 min strength training plus 30 min cardio drills or a 60 min mixture of strength training and cardio drills, with 5 min stretching at end
Individualized Supplemental Material
- Customized meal plan
- Cardiovascular plan
- Flexibility plan
- Information on Nutrition and Weight loss
Suggestions for Weight Loss and Toning
- 2, 3, or 4 workouts/week recommended
Suggestions for Weight Loss Maintenance, a Busy Schedule, & those New to Exercise
- 1 or 2 workouts/week recommended
Location
- Specialty Training Inc, 421 West Riverside Ave, Suite 104, Spokane, WA 99201
- Specialty Training Inc is in Downtown Spokane in the Paulsen Center
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| At-Home Workouts |
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Price
- $50 each workout + tax (Includes $5 in travel costs per workout for Spokane and Spokane Valley, add additional $5 for outlying areas)
- 10% off 12 week commitment of 2, 3, or 4 workouts/week
Workout Length
Individualized Supplemental Material
- Customized meal plan
- Cardiovascular plan
- Flexibility plan
- Information on Nutrition and Weight loss
Features
- Individualized
- Lots of variety: each workout is different everytime
- Learn a variety of strength training, core (abs/back) endurance drills, and cardio drills
- Mixture of strength training and cardio drills depending on individual goals or needs, with 5 min stretching at end
- At your pace
- Learn exercises using your home gym equipment
Suggestions for Weight Loss and Toning
- 2, 3, or 4 workouts/week recommended
- 30 min strength training and 30 min cardio drills, or 40 min strength and 20 min cardio drills recommended for weight loss
Suggestions Strength Building and Toning Only
- 1, 2, or 3 workouts/week recommended
- 60 min strength training recommended for strength building and toning only
Suggestions for Weight Loss Maintenance, a Busy Schedule, & those New to Exercise
- 1 or 2 workouts/week recommended
- 60 min strength training or 50% strength training and 50% cardio drills
Location
- Your home gym or communal apartment/condo gym
- Contact Mollie Black about small group workouts at an apartment or condo gym
Suggested Home Gym Equipment
- Suggested equipment (depends on individual goals, interests, and strength level): variety of dumbbells (10-50 lbs), olympic barbell, variety of weight plates (5-45 lbs), stability ball, kettlebells (an alternative to dumbbells), pulley machine, leg press, treadmill, elliptical
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